The workout: Tamp 50 baskets of espresso in an hour! Align shoulder with basket and then apply 40 lbs of pressure (per SCAA standard). Feel the burn in your shoulder and forearm. Repeat the next hour!
29 different coffee offerings and 22 different tea offerings? No problem! The workout: Bring down and put back up 10 coffee jars and 5 tea jars in an hour! Feel the burn in your calves, shoulders, and back. Repeat the next hour!
Need to keep milk in the fridge but then need to take it out every 2 minutes to pour into a milk-steaming pitcher? No problem! The workout: In one motion, bend down, grab milk jug out of the fridge, pour into a milk-steaming pitcher, and then put back into fridge. Feel the burn in your back, biceps, and shoulders!
The workout: First, empty bin completely of ice (for cleaning). Then, with metal scoops weighing 5 lbs. each, fill 10 gallon bin all the way to the top with ice. This task will require no less than 20 full scoops of ice (or 10 trips going back and forth). Feel the burn in your biceps and forearms!
10 bags of coffee beans weighing 130-150 lbs. each just got delivered and are outside on a pallet waiting to be brought inside? No problem! The workout: Using leg muscles, grip muscles, and arm muscles, lift beans off pallet and carry inside. Feel the burn.. everywhere!
Just bought 18 gallons of milk and now need to bring it all inside? No problem! The workout: Carry milk jugs (10 lbs. each) inside using only your fingers, hands, and arms (and maybe a buddy to help you). Feel the burn in your COLD fingers, forearms, biceps, and shoulders.
Can’t reach anything because you’re short? No problem! The workout: Grab handy stepladder and get it done! Feel the burn in your quads after doing 100 stair climbs.
The workout: At 6:00 in the morning, before you’ve had any caffeine, beat two dozen eggs till there’s NO TOMORROW, I mean, no clumps of egg yolk left. Feel the burn in your shoulder, forearm and.. wrist muscles?